Pilates is a physical exercise that stimulates the development of body awareness by improving posture and increasing flexibility and strength. It helps increase coordination fitness and athletic technique.

Isabel Medley (Cert.Pilates International) runs classes for small groups on Tuesdays & Thursdays (max 6).

Schedule:

Tuesday:

4.30 - 5.30pm Level 2

6.15 - 7.15pm Level 1

7.15 - 8.15pm Level 2

Thursdays:

9.30 - 10.30am Level 2

10.30am - 11.30am Level 1

Trial Class: £5, Single Class £10 and course of 5 £40.

Classes are almost full so please book NOW, to reserve a space. 020 8387 9910

Ashtanga Yoga practised in its correct sequential order, gradually leads the practitioner to rediscover their fullest potential on all levels of human consciousness - physical, psychological and spiritual. Though correct practice of correct breathing ( Ujjayi pranayama ), postures ( Asanas ), and gazing points ( Driste ), we gain control of the senses and a deep awareness of ourselves.By Maintaining this discipline with regularity and devotion, one acquires steadiness of body and mind.

Andrea Symons began as an aerobics teacher in 1996 and in 1997 was a fanchisee of the Rosemary Conley Diet and fitness clubs.

However medical issues led her on to practising Yoga for a number of yeas, then she trained to teach Hatha Yoga, which led onto the Ashtanga Yga Intensive Teacher Training Diploma wth David Swenson, one of the world's foremost leading yoga practitioner and Teacher. She has also trained to teach childre's yoga with YogaBugs (as seen on Dragons Den).

New Introduction to Ashtanga Yoga 12 week Beginners Course started Thurs 15th January, but places are limited.

6.30pm - 7.25pm £78

Talk Through Primary Series:

Thurdays 7.30pm to 9.00pm

Saturdays 10-11.00am

£60 for 6 classes over 8 weeks or £12 per class.

Call us for further details.